Dont you know that good health is the basic foundation for a better and healthy living?
Good health could only be achieve if we are taking the right nutrition. We all know that the food pyramid that have been taught to us since elementary tells the right nutrition and the basic food for a good health. Good health is our capital to improve ourselves and our surrounding. This is the reason why I believe to the saying “HEALTH is WEALTH”
A healthy person comes with a healthy mind. If we are healthy we canface the problem and challenges, we can think fast, analize and make a right decision at a given time.
And what are the life style diseases? These are the diseases that we derived from our lifestyle that we practiced and adopted. Examples of life style disease are: if we eat high fatty food it could cause high blood cholesterol. It will also complicate w/ hypertension. If drinking liquoir is a hobby, it may cause live cancer. And smoking can lessen our life and it can also cause lung cancer.
We must avoid these life style disease and take balance diet because healthy person will have a happy long life.
